This is a place where I post REAL TIME, AT HOME workouts.My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals!
How to do the 30-minute dumbbell workout The workout is divided into two groups of seven exercises, with seven upper-body and core exercises and seven lower-body exercises to work your way through.
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Walking is incredibly good for you, but it can get boring and repetitive. Here, experts share ways to walk to build muscle and keep your walks interesting.
Discover an easy-to-follow workout plan that is new each week and can be done from anywhere. Make the most of your workouts and spend no time planning. 5+ new workouts each week and a variety of training plans to choose from. Stay consistent with challenging workouts that can be done from anywhere.
