A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control. Regular movement doesn’t just help manage weight—it also lowers the risk of ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Losing weight usually requires a combination of healthy eating and regular, vigorous physical activity. But for those who want to shed pounds — and keep them off — what is the most efficient form of ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Researchers at Baylor College of Medicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas Children’s Hospital, Stanford University School of Medicine and collaborating ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...