Pairing the right vitamins can significantly improve nutrient absorption, supporting bone health, immunity, metabolism, and ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for ...

Achlorhydric subjects with pernicious anemia absorbed significantly (p less than 0.01) more iron from the solubilized chelates than from the precipitated preparation, but these differences were not ...