Martial arts as a discipline and training have been around for centuries, and beyond their physical appearance and competitive aspect, they offer a range of benefits that positively impact people's ...

When Bay Marin Aikido Sensei Hans Goto first began training Sausalito resident Simone Wedell 30 years ago, he never thought she would stick it out. “She didn’t seem like she would last,” said Goto, 65 ...

An effective form of self-defense, Kokikai Aikido relies on a strong mind and correct technique not physical strength alone. As a result classes include both men and women practicing on equal footing.

He slams into the practice mat for the eighty-ninth time. An integral part of Aikido training is ukemi, learning how to receive a blow and take a fall. So Jason Austad gets up for the eighty-ninth ...

A special four-week course to introduce the principles and practice of ki-aikido will be offered by Maui Ki-Aikido in October at the Hannibal Tavares Community Center in Pukalani, co-sponsored by the ...

An effective form of self-defense, Kokikai Aikido relies on a strong mind and correct technique not physical strength alone. As a result classes include both men and women practicing on equal footing.