Taking an apple a day will not keep the doctor away nowadays. With the obesity rate increasing, and certain foods being processed differently than 50 years ago, nutritionists are recommending U.S.

If you’ve seen someone tapping their knees or shoulders on the subway lately, alternating between tapping their left and right sides, they’re using a science-based technique called “bilateral ...

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...