As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

There are several ways to address mental health concerns, including teletherapy, somatic therapy, lifestyle interventions, ...

Medically reviewed by Leigh Weddle, PharmD Key Takeaways Ashwagandha may help reduce stress and lower anxiety, but more research is needed.Ashwagandha is generally safe for short-term use, but there ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.

Daphne Berryhill is an oncology pharmacist and freelance writer. She loves the collaborative process of creating health content. Her goal as a writer is to offer information that’s meaningful, ...

Matcha is a viral green drink that is being consumed by people curious about its health benefits. Here is how matcha can help ...

Anxiety can be a problem at any age. Babies as young as eight or nine months exhibit normal anxiety when they are separated from their parents. Children of all ages may be made anxious by storms, dogs ...

This post was originally published by Parenting Translator. Sign up for the newsletter and follow Parenting Translator on Instagram. Anxiety disorders are the most common mental health concern in ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...

That panicked look in your partner’s eyes when plans change last minute isn’t just affecting them—it’s reshaping your entire relationship. While you might think their anxiety is their personal battle, ...