Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

As summer winds down and families prepare for another school year, excitement fills the air. New backpacks, fresh school supplies, and the promise of learning adventures ahead create a buzz of ...

This is an essential question that many gardeners do not consider until they get hurt! With the gardening season in full gear, this is the right time to give some thought to the way you handle ...