If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...

A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...

DALLAS — When Oklahoma players returned to campus in January for winter workouts earlier this year, they began sessions with medicine ball sit-ups, always the first part of team training workouts. In ...

Sit-ups often come to mind when you think about working your abs or strengthening your core. It’s one of the most old-school, well-known exercises for ab-shredding, but recently, it’s become less and ...

Justin Timberlake’s newest workout has me exhausted and intrigued. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Justin Timberlake has never ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bored of planks and crunches? Why not try mixing things up with a killer ab ...

The classic sit-up is a workout staple. Whether you've become all too familiar with the movement in your weekend HIIT class or eked out those last few reps while following a home workout video, you've ...