Foot pain is one of the most common musculoskeletal problems, affecting up to 87% of people during their lives. This pain can occur anywhere, but if it’s in the ball of your foot or between your toes, ...

Most of us take walking for granted — until it becomes too painful. When you’re dealing with ball of foot pain, each step can cause a sharp, burning sensation behind your toes. And even small tasks, ...

Metatarsalgia refers to pain in the ball of your foot, the area of the forefoot just below the top of the metatarsal bones in your big toe. Most people feel this sharp pain in the space between their ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Stretching the calf muscles can ease plantar fasciitis pain. Strengthening foot muscles may help alleviate heel pain. Picking up marbles with your toes can strengthen foot muscles. The pain in the ...

Five exercises a few times a week can make a big difference for how you walk and run. Credit... Supported by By Jen Murphy Much like how the network of muscles around the hips, pelvis and back act ...

Bottom-of-the-foot pain can result from injuries, including sprains and fractures, or other health conditions like flat feet and arthritis. The location of the pain can help identify the cause. Many ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...