WESTBROOK >> Barefoot Bands. It’s the insanely popular workout at Westbrook’s Fitness on the Water that’s strengthening, lengthening and toning bodies up and down the Shoreline and it’s coming to ...

If you've ever kicked off your shoes at the gym or tried a workout barefoot at home, you might have noticed something interesting-you feel more grounded, balanced, and connected to your movements.

I’m a lifelong dancer — I grew up doing ballet and currently attend dance class four to five times a week, alternating between hip-hop, modern, and high-energy-cardio classes. I prefer to dance ...