These five simple stretches before bed could cure your terrible sleep tonight

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...
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5-Min Bedtime Yoga Stretch for Deep Sleep | Gentle Night Flow to Relax Body & Mind Before Bed

Unwind in just 5 minutes with this gentle bedtime yoga stretch 🌙 designed to calm the body, quiet the mind, and prepare you for deep, restful sleep. This no-prop, beginner-friendly flow includes soft ...
Rolling Out

This bedtime habit secretly burns fat while you sleep

That gentle stretching routine you do before bed isn’t just helping you relax and sleep better, it’s actually programming your metabolism to work more efficiently throughout the night. While you sleep ...
Rolling Out

Your body is begging for this nighttime ritual

Ever tossed and turned for hours, desperately counting sheep while your mind races at midnight? We’ve all been there. But what if the key to drifting off wasn’t another meditation app or expensive ...
Woman & Home on MSN

Wind down to enjoy a peaceful rest, with Annie Deadman's 6 movements to bring on sleep

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...
Today

This Is Exactly How Long to Hold a Stretch for the Best Results, a Trainer Says

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...
Psychology Today

Technology Use Before Bedtime: It's Complex

Technology engagement is stronger than ever, and insomnia is more prevalent than ever. As an insomnia specialist, I’d love to tell everyone that, as the relationship between humans and technology ...