Yoga is a practice dating back thousands of years, first as an oral tradition from teachers to students, then collated into the Yoga Sutra, a 2,000-year-old treatise on yogic philosophy. Today, there ...

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected ...

Ever worked through a Youtube yoga class with one eye on the screen because you’ve never heard of a pose or felt daunted by fast-paced flows because you don’t know the sequence? We don’t blame you - ...