The Bayesian Cable Curl Targets an Underloaded Part of Your Biceps — How to Use It for Bigger Arms

This science-backed curl helps drive growth where traditional curls often fall short ...
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Exercise Scientist: Use These 3 Science-Based Bicep Exercises for Next-Level Growth

You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three bicep exercises you've likely never tried that will take your arm gains ...