Packed with vitamins, antioxidants, and gut-friendly fiber, kale supports your heart, bones, and eyes — but experts say there ...

Used by Pizza Hut as nothing more than a garnish in its salad bars in the 1990s, kale has exploded in popularity over the last two decades and has become a go-to nutritional powerhouse ingredient ...

Kale is a stellar source of vitamin C, with nearly twice as much as spinach per serving. Vitamin C supports collagen synthesis, acts as an antioxidant and is essential for immune health. As Carrie ...

Stephanie Mitchell Urich, MS, RDN, LD, registered dietitian and clinical instructor at the School of Health Sciences at Missouri State University Samantha Coogan, MS, RDN, LD, FAND, registered ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body ...

Whether you love kale or could live without it, it’s likely you have at least heard of this ruffled superfood. Prior to 2012, the primary kale users were caterers who used the greenery to line food ...

If steaming or boiling kale doesn't appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

If steaming or boiling kale doesn’t appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

If you tend to swerve salad dressing, under the impression you’re opting for a healthier meal, we have news for you: you may be missing out on important nutrients. Kale – a delicious and common salad ...

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