You know the feeling: You start to worry, your body tenses up, you get restless. Whether you have chronic anxiety or experience stress flare-ups on hectic days or during the holidays, you don't have ...

Supplements have gained popularity in recent years, with many people relying on these complementary treatments to support their physical and mental health. Mood disorders, such as anxiety and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Finding new ways to manage stress seems to be high on many people’s to-do list. And while yoga, ...

Daphne Berryhill is an oncology pharmacist and freelance writer. She loves the collaborative process of creating health content. Her goal as a writer is to offer information that’s meaningful, ...

Finding new ways to manage stress seems to be high on many people’s to-do list. And while yoga, meditation, and mindfulness are all smart activities to center yourself and reduce your anxiety, making ...

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. Vitamin D, ashwagandha, and chamomile supplements ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

Strongest sleep aid over the counter sleep Pills NooCube best for sleep and anxiety read side effects, benefits, ingredients ...

Life throws many curveballs, and the best coping strategies can go a long way toward getting through tough times. Some turn to herbs for stress and anxiety, looking to tap into a natural remedy.