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You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

That’s why so many sisters lean on the best multivitamin for women; it’s one less thing to overthink. Finding the best ...

Which vitamin D supplements are best? There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D. If you cannot be out in the sun, have a milk ...

Stress is inevitable. However, there are ways to minimize its grip on your life, starting with your diet. Most of us recognize that certain foods have brutal effects on the brain—for productivity, ...

It’s also generally okay to take a multivitamin alongside other supplements or medications. “A multivitamin can be taken on ...