New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Scientists take a closer look at the studies supporting links between physical activity and mental health and ask: is the evidence any good? There’s tons of evidence, from hundreds of studies with ...

Studies have shown that physical activity and sleep influence each other over 24 hours, suggesting a need to optimize both to reduce the long-term risks of morbidity and mortality. A large, ...

(CNN) — We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...