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I used to think yoga was the best stress reliever, but these 6 techniques are better
Yoga is an exercise practice that is beneficial to the body and the mind in many ways. It’s an ancient […] ...
A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...
Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...
Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...
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