Throughout your cycle, your reflection in the mirror changes. Your belly grows, your legs swell, your jeans look smaller, and then your figure returns to normal. A content creator has captured all ...

We often take fresh air for granted, but it plays a vital role in keeping our bodies healthy and functioning properly. When you spend too much time indoors without proper ventilation, your body starts ...

As your 40th birthday approaches, you may feel apprehensive about aging. Body changes at 40 in women are often related to perimenopause (the transition into menopause), during which hormones like ...