When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

The Garmin Appalachian Trail badge is earned by walking 2,175 miles to mimic the length of the famous hiking route — it’s a ...

Fitness YouTuber and bodybuilder Will Tennyson is no stranger to weird and wonderful challenges. In previous videos, the Canadian has worked out like an Ironman triathlete, taken on Andre Rush's ...

The footwear brand is releasing its first Hyrox-specific shoe, formulated to handle every sprint, lunge and row thrown at it.

Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact ...

The Myrtle Beach Recreation Department invites you to their fitness challenge this weekend. It's a kick off event for the ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Pakistan won three bronze medals in the World Fitness Challenge and Bodybuilding Championship held in the city of Khobar, Saudi Arabia. Pakistan Army Olympian athlete Sadaf Siddiqui, who ran in the ...