Reaching 100 years of age is already an achievement, but being an athlete at that age makes Andrew Bostinto legendary. As one ...

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

Born in Montreal during the Great Depression, Joe Weider (1919-2013) was a pioneering figure in bodybuilding, widely regarded as the man who transformed how the world viewed exercise. Weider also ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

YouTuber Will Tennyson has taken on the fitness routines of some of the world's fittest people, from a grueling qualifier at the CrossFit Open to a high altitude training session to a day in the life ...