Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system, promoting collagen production, and enhancing iron absorption. Since our bodies don’t produce or store ...

A new study found that daylight boosts your immune system by helping infection-fighting cells (neutrophils) work more effectively during the day. Researchers found that your immune cells have their ...

For decades, many of us have thought we could “boost” our immune systems with vitamin C or herbs, which would fight contagious illnesses, such as colds and the flu. But in reality, there are no quick ...

Did our AI summary help? Cold and flu season in winter can seem never-ending, especially when busy schedules, stress, poor sleep, and unhealthy eating habits weaken your body’s defenses. Immune health ...