Red light therapy could protect football players from brain damage, a new study suggests. Treatment reduced inflammation in ...

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...

The health benefits of dietary flavanols appear to come from their ability to trigger responses in the brain and the body’s stress systems. That slightly dry, tightening feeling some foods leave in ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

According to Dr. Kaul, what we eat can improve mental clarity, concentration and attention span. Yet, the opposite is also true. "A diet lacking in essential nutrients can contribute to fatigue, ...

Every Christmas, my family follows the same script: a stack of board games hits the table, and a spirited debate breaks out over what we should play. But as the holidays draw closer and my work brain ...

A recent study suggests that children who spend more time playing video games may experience a slight increase in intelligence.