Eating just 5 percent more calories daily can do the trick.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...