Spirit Guide, Resonate Peace, Expand Your Horizon, Awakens Your Intuition with Buddha Nature. *Tibetan Music* | Meditation ...

Tao Relaxation Lounge, Deep Relaxation Meditation Music, Zen Garden Music, Nature Sounds. Buddhist Meditation Music: Holistic ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Between work, family, friends and the less than relaxing daily news cycle, it’s safe to say that many of us are looking for ways to de-stress. Meditating is a great way to reduce stress and anxiety, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Meditation is many things to many people. The Dalai Lama’s ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

A meditation wagon was the first project for Calm City's founder, who is living with metastatic breast cancer, to help people live well with adversity and stress. When Kristin Westbrook was working in ...

Like lots of people out there, listening to calming podcasts is one of my favorite ways to relax — but despite the plethora of meditation-oriented podcasts available, those aren't usually what I'm ...

The two smartphone apps taking meditation mainstream exude a Zen vibe and trumpet nearly identical missions to increase health and happiness around the world. But behind the blissful marketing mantras ...

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While many folks make New Year’s resolutions that revolve around getting a better bod, others choose to look inward and seek ways to find joy and inner peace through meditation and mindfulness. And ...