HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Plus, the surprising benefits of turning the intensity down a notch.

Lifestyle changes can make a big impact on your heart health. A cardiologist says we should start early.

They’re so easy to incorporate into your week.

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

A Baylor Scott & White – Grapevine cardiologist shares lifelong heart health tips, from your 20s through retirement, to help prevent heart disease early.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...