St. Lucia’s BodyHoliday is one of the best known active and wellness focused destination resorts, but it is also a normal all-inclusive beach getaway. This means that unlike other more cleanse ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 30-minute Soca dance cardio workout joined by Claudine Love and Rehima Jordan in celebration of Caribbean American ...

YouTube fitness personality Sarah "Sarah Fit" Dussault gives a fitness instructor demo during a Marriott Caribbean & Latin America Resorts event in New York City. Photgraphed from left to right, ...

Caribbean Workout Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald demonstrate exercise ...

A unique fitness initiative is fostering meaningful connections between Africa and the Caribbean, celebrating the shared cultural roots and ancestral ties that unite the two regions. Caribbean Fit ...

TORONTO – Heart-pumping tunes and hip-shaking grooves are central to dance workouts, but a homegrown fitness regimen is delivering its own unique spin by incorporating island-inspired moves and music.

For the past five years whenever the calendar flips to February, the nation’s fittest athletes prime their bodies for the gruelling Crossfit-style Fitness Games Challenge. This year will be no ...