Getting a wide, thick back is a popular fitness goal, especially for men. With the growing variety of machine and exercise ...

It's time to attack the back. In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and balance. His approach combines heavy compound pulls ...

WHEN IT COMES to building a muscular back, rows are a classic choice. If you walk into a gym, you'll be bound to encounter a muscle-up man performing the bent-over barbell or dumbbell row, one of the ...