Maintaining healthy nails can be challenging, especially if you tend to chew on cuticles or bite nails during stressful times ...

Quitting nail biting can be as difficult as quitting smoking. According to the NIH, the habit (“onychophagia”) is a chronic condition that is repetitive and compulsive in nature. “Stress, anxiety, ...

I’ve bitten my nails for years. I used AI to break the habit — not with reminders or discipline, but with awareness and ...

Breaking a nail-biting habit can feel like an uphill battle, but there’s hope. I can personally attest to friends who have told me nail-biting polishes made all the difference for them. The best ...

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When body-focused repetitive behaviors (BFRBs) are discussed, the conditions that typically come to mind include trichotillomania (hair pulling) and excoriation disorder (skin picking). However, one ...

Fidgeting and fussing can do real harm. Feb. 15, 2014— -- intro: Nervous habits are often more annoying to the people around you than to yourself, but some types of fidgeting and fussing can do ...