Total cholesterol levels of 125-200 mg/dL are optimal for heart health. Genetics, diet, activity levels, smoking, and excessive drinking can affect your cholesterol levels. Regular exercise and a ...
Having “normal” cholesterol levels is often seen as a green signal for good heart health, but growing evidence suggests otherwise. The long-held belief that normal LDL automatically means low cardiac ...
Clare Collins AO is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle, NSW and a Hunter Medical Research Institute (HMRI) affiliated researcher. She is a National Health ...
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