If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Cod liver oil is a popular supplement from Atlantic cod fish. It is rich in several essential nutrients, including vitamin A, vitamin D, and omega-3 fatty acids. Cod liver oil may improve cholesterol ...

Medically reviewed by Allison Herries, RDN Key Takeaways Foods high in omega-3 fatty acids include fatty fish such as makerel ...

First you have to rehydrate the salt cod until it’s bendy: this process is best kick-started by running it under cold water for 5 minutes, after which you can either leave it to soak in fresh water ...