Many foods—especially fatty fish, UV-exposed mushrooms, and fortified drinks—have significantly higher amounts of vitamin D ...

Key Takeaways Only a handful of foods provide meaningful amounts of vitamin D, particularly fatty fish and vitamin D-fortified foods.Meeting vitamin D needs often requires a combination of diet, safe ...

There are many stories of mothers forcing their children to take cod liver oil. Centuries ago, northern Europeans used cod liver oil to protect them from the cold. It was made from the livers of Gadus ...

BLOOM (TAMPA)-Who knew cod was the cheat code to longevity? Gayle Guyardo, host of Bloom, sat down with Gut Health Dietician, Ella Davar, to discuss the powerful properties of cod liver.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

For the first time in decades, measles cases are on the rise in the United States — and our brainwormed health czar, Robert F. Kennedy, Jr., is hawking vintage nutritional supplements. For those lucky ...

The liver is a vital organ, but we sometimes forget that it needs looking after too. (Getty Images) We all know the importance of eating healthily for our heart, gut, and brain – but there are some ...