‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that seem to have trickled most into the mainstream.’Illustration: Rita Liu/The Guardian The first time I ...
I utilize techniques from Cognitive Behavioral, Person-Centered, and Strength-Based Therapy. Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but ...
My counseling specialties include an integrative approach with the utilization of cognitive behavioral, play therapy techniques, as well as using the systemic approach with families. Change can be ...