Forbes contributors publish independent expert analyses and insights. I help people become exceptional in their field. Most people are aware that it is important to plan for retirement and old age.

What is meant by cognitive reserve? Cognitive reserve is the mind’s resistance to damage the brain. It is an evidence-based idea, proposed by Columbia University neuropsychologist Dr. Yaakov Stern in ...

Is it an achievable goal to remain mentally sharp while aging, or is it a pipe dream? It’s entirely possible if you cultivate habits throughout your life that are beneficial to brain function. As a ...

Recent neuroscience research has uncovered an alarming connection between chronic stress and brain health. While our brains naturally build protective barriers against cognitive decline, persistent ...

With approximately 6.7 million Americans currently living with dementia, researchers have begun exploring factors beyond genetics that might influence cognitive decline. Recent findings have uncovered ...

An older violinist stands in silhouette, while her younger self plays within, symbolizing how lifelong musical training preserves youth-like brain function. Just as melodies transcend time, playing ...

Population aging is one of the defining demographic trends of the 21st century, creating urgent challenges and opportunities ...

Bilingualism has long been known to have cognitive benefits for older adults. Research shows it helping delay the onset of Alzheimer's disease by up to five years compared to monolingual adults. This ...