Calisthenics squats, lunges and jumps are always a classic go-to exercise combination when you have no equipment and it is a training day that you do not want to skip: leg day. You can get creative ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

Fortunately, these 11 dumbbell workouts on YouTube have you covered! 15-Minute Toned Legs & Round Booty Workout by Maddie Lymburner 15-Minute Tight and Toned Strong-Legs Workout by POPSUGAR Fitness ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Uninspired when it comes to your workouts? If you’re feeling disenchanted with your routine, it might be time to add in some fresh new moves. And if anyone is going to know how to ramp up a workout, ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

So let’s say today is the day you want to commit to leg workouts — your legs are the powerful things keeping you grounded and helping you chase kids and animals all over your house, after all! — ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...