To understand curcumin, we first need to understand polyphenols. Polyphenols are compounds found in many plant foods, and they generally act as antioxidants, which can help protect the plants (and ...

Turmeric, a main ingredient in curries and Asian cuisines, contains curcumin. Studies have shown beneficial effects when using turmeric with higher concentrations of curcumin or curcumin alone. Due to ...

As you probably already know, turmeric and curcumin are huge buzzwords in the nutrition community these days. Traditionally native to Southern Asia and India, turmeric is a root that has spread ...

From teas and juices to capsule supplements, turmeric is popping up everywhere these days. And for good reason: Curcumin—a molecule found in turmeric that gives the root its distinctive orangey-yellow ...

Turmeric contains curcumin, a compound with medicinal benefits. People use it to help relieve pain and reduce inflammation. However, the curcumin in turmeric is difficult to absorb. The curcumin in ...

Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.