As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Zumba is becoming all the rage in exercise classes, in Central New York and throughout the country. Watch a video at the Hartford Courant web site. You can also read about Weighing In columnist Bunny ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...