As you start your New Year, consider the benefits of incorporating low-sugar desserts into your diet. These treats can satisfy your craving for sweets while supporting your health goals. From creamy ...

Yep, you read that correctly—and they're so easy to pull off. These plant-based, gluten-free chocolate chip cookies have just six ingredients, the main ones being salted cashews and Medjool dates.

From the Recipe Creator: Here’s a delectable dessert that’s simple but feels upscale. With its fresh raspberries and Nutella-covered homemade pastry crust, you and your guests won’t be able to get ...

Lemon-Blueberry Frozen Yogurt Bites are our No. 1 anti-inflammatory, high-fiber snack pick. They are packed with antioxidants, prebiotics and probiotics for gut health with no added sugar. Make these ...

Heart-healthy desserts are a delicious way to get nutritional benefits from your favorite sweet treats. Whether you're hoping to prevent heart disease or looking for delicious ways to manage your ...

I tried a recipe for black bean brownies based on Blue Zones longevity diets. The brownies look, smell, and taste great, but they aren't quite as satisfying as the real deal. They're tasty and have a ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...