Giving birth is no cakewalk, and postpartum recovery can be tough. If you feel like your belly is still soft, sore, and bulging months after giving birth, you're not alone. One of the most common ...

A popped belly button and stretch marks aren’t the only changes your midsection goes through with a growing bump. After giving birth, you might have noticed that there’s a gap between the left and ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Diastasis recti is a condition where the ab muscles separate due to extreme pressure in the abdominal wall. Pregnancy and repeated heavy lifting are common causes of diastasis recti. Diastasis recti ...

If you’ve never had kids, it’s easy to assume that with plenty of crunches and a healthy diet, your belly will eventually go back to normal after you give birth. After all, plenty of women have babies ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

August 9, 2017 Add as a preferred source on Google Add as a preferred source on Google The post-birth belly bulge is common—diastasis recti (DR), the medical term for the separation of the abdominal ...

Sarah Tar knew something was wrong when, at four weeks postpartum, she fell back into her usual workout routine and was shedding the pregnancy weight everywhere — except her stomach. No matter how ...