Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens. These ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

The Mediterranean diet has topped the ranks of best diets for years. That's partially because the Mediterranean diet is a flexible way of eating that is simple to integrate into your life. The diet ...

Think you can probably wing it at the store? Well, keto dieters are required to give up almost all carbohydrates, and guess what: Carbs are in a lot of foods, including those you'd never suspect like ...

From fast-food to ultra-processed snacks, a high-fat diet eaten over the long term may trigger biological changes in the ...

The raw food diet may seem like an extreme way to eat, but many people believe that it is better for your health than consuming foods that have been processed or cooked. The general rule is that for ...