High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

Crisp, nutrient-dense, and easy to add to your meals, asparagus stands out as a powerful vegetable for digestive health and ...

EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

The Reddit user who wrote the post explained that her main motivation for increasing fiber was that she had been snacking and overeating more often. Turns out, she was on to something. “Since you stay ...

In a recent study published in Medicine in Microecology, researchers reviewed how dietary fibers modulate the composition and function of gut microbiota. Study: The gut microbiome: linking dietary ...

Share on Pinterest Foods with fiber are usually part of a healthy diet, but for some people with IBD they can be problematic. fcafotodigital/Getty Images Fiber is an important part of a healthy diet ...

Share on Pinterest Plant foods contain insoluble fiber that is vital for overall health. Minette Hand/Stocksy Eating enough fiber, and in particular insoluble fiber, is crucial for promoting bowel ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

When it comes to race-day nutrition, cyclists often focus on carbs, hydration, and fueling strategies—but what about fiber? While dietary fiber is essential for overall health, too much before a big ...