New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...
Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...
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Study links varying how you exercise with longer, healthier life
It's important to move in different ways.
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Periodization training can build strength, muscle, and endurance. Here’s who should try it.
Experts explain what to know about the training method.
Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.
Stay on the fitness side of the internet long enough, and you’ll quickly learn that everyone swears by a different training ...
The chances are you’ve heard of HIIT—the work-rest-repeat form of cardio workout that had everyone doing burpees in their bedrooms during the pandemic. But you might not be so familiar with its ...
It combines strength and cardio into one total body sweat session.
Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...
New research suggests that a combination of aerobic exercise and strength training lowers heart disease risk as effectively as aerobic-only routines. Incorporating strength training into regular ...
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