A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

It's important to move in different ways.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

What’s the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...