Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This full-body sequence focuses on building strength, flexibility, and balance, ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

Not to be outdone by her daughter, Jada Pinkett Smith filmed a video doing an advanced yoga pose. The Red Table Talk host pops from crow pose into plank like it's NBD. Crow pose alone is a difficult ...

At first glance, Jessamyn Stanley’s Instagram account is irreverent, at a minimum. She’s a self-proclaimed “large-bodied” and “queer” woman doing difficult yoga poses in her skivvies. And at a glance, ...

Yoga is a physical activity that can help people keep fit, boost their strength and flexibility, and reduce stress. Some people download yoga apps so that they can practice at home. There are a wide ...