How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

There are a lot of different tests that claim to be able to tell how long you’ll live. But research suggests that a simple measure you can do at home is highly predictive of longevity. It’s known as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many tests claim to be able to tell how long you’ll live. But research suggests that a simple measure you ...

That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually might be one of the simplest clues to how well you’re aging. Grip strength—the ability of your ...

I’M LACEE GRIFFITH. AND DOCTOR ALEXANDER IS JOINING US NOW WITH SOME MORE INFORMATION. SO WHY IS GRIP STRENGTH RELATED TO ALL THESE BAD THINGS THAT CAN HAPPEN TO US? I THINK, WELL, WE DON’T KNOW. I ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

Many tests claim to be able to tell how long you’ll live. But research suggests that a simple measure you can do at home is highly predictive of longevity. It’s known as your grip strength, and it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research suggests that grip strength can indicate longevity. There are things you can do to enhance your ...