The Healthy @Reader's Digest on MSN
I had oatmeal every day for a week—here’s what happened
Oatmeal is one of the healthiest foods to incorporate into your diet—and can yield some surprising results, as one writer ...
A woman who is “allergic to everything” can only eat oatmeal over Christmas and Thanksgiving. Caroline Cray, 25, was diagnosed with mast cell activation syndrome (MCAS) — which causes repeated severe ...
Real Simple on MSN
Here’s What Happens When You Eat Oatmeal Every Morning, According to Registered Dietitians
Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble fiber—especially beta-glucan. Long-term, a daily bowl may help lower cholesterol, ...
The popularity of oatmeal has certainly risen and fallen over the years, peaking again recently when the "Oatzempic"diet went viral on TikTok. But the humble food has stayed in healthy eating ...
A Massachusetts woman says she is "allergic to everything" and lives on a diet of oatmeal and hypoallergenic infant formula but is still able to make the best of it and have a happy holiday season.
It's beige, it's lumpy, it's good for you. Why you should be eating oatmeal — and what to put in it.
As the days grow shorter and the temperatures begin to drop, you may find yourself reaching for meals that feel warm, cozy and comforting — like a steaming bowl of oatmeal. It's not only filling, but ...
Verywell Health on MSN
Oatmeal vs. grits: Which is better for blood sugar, fiber, and protein?
Medically reviewed by Melissa Nieves, LND Key Takeaways Oatmeal is better than grits for managing blood sugar because it has ...
If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...
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