Advise seafood shoppers on safe cooking as well. Cook fish to 145°F or until it is opaque and flakes easily with a fork. When ...
The U.S. government recently updated its set of Dietary Guidelines for Americans, a change that has been largely welcomed by ...
Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) When it comes to healthy eating, you will be hard-pressed to find a health care ...
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