Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

Elliptical machines are one of the best ways to exercise, a worthy addition to your home gym. Efficient and highly effective, the device provides a full-body workout without totally ravaging your ...

Using the elliptical machine and walking or running for exercise have several similarities. Both offer the cardiovascular benefits of raising your heart rate, increasing blood flow and delivering ...

SOLE Fitness releases its guidance on elliptical training for joint pain relief - targeting individuals with knee concerns.

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home. And there's a reason for that: Both get your heart rate up, work your lower-body muscles, ...

She primarily used small free weights, and the elliptical machine. With the MN winter setting in, I am considering getting her an elliptical for Christmas, but with all of the options, etc.. I am ...

If you are at home barefoot, why not go barefoot on an elliptical machine if you have a home gym? There are some risk factors ...

Which provides a better workout, a rowing machine or an elliptical? Rowing machines and ellipticals are exercise machines that rely on your motion and stamina. Each is easy to grasp, and people often ...