We've all heard that making simple lifestyle changes today can help prevent heart disease down the line. But what if you already have key risk factors for heart disease, or even a diagnosis of heart ...
While it is normal for people to experience mild cognitive impairment as we age, severe cognitive decline is not a healthy part of aging. Past research shows that making healthy lifestyle choices, ...
Cardiovascular diseases, including coronary heart disease (CHD) and stroke, remain the leading cause of death globally, with lifestyle factors playing a critical role alongside genetics. Recognising ...
The research, conducted via OnePoll, found that starting small is the most effective approach to sticking with lifestyle changes, with 36% of respondents setting one goal and 32% setting two. Other ...
A study of 2,000 adults explored effective ways to achieve lifestyle changes, with 76% of Gen Z making positive changes this year ...