Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...

A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can ...

This morning, as I sliced a ripe banana into a pillowy bowl of fresh yogurt, I wasn't just indifferently throwing together another breakfast. I was tapping into a hunger that stretches back to the ...

Most people fall into two categories when it comes to snacking habits: sweet or salty. Are you the type to pop frozen french fries in the oven or grab vanilla ice cream from the freezer? You might ...

Sugar, a simple carbohydrate that provides a quick source of energy for the body, is in many foods and beverages we consume daily—from fruits, vegetables and dairy products, to candy, pastries and ...

With growing rates of obesity and non-communicable diseases worldwide, much concern is centered on encouraging people to choose healthy foods as part of a balanced and adequate diet. A new paper ...